Let's Make Robots!

How to connect SRF05 with a ribbon cable? (I'm not sure either!)

Well, I was browsing like 100s of robots on this website, many of which use the SRF05 (SRF005) and I see that HEAPS ( I did that on purpose) of them use ribbon cables (which are included when you buy this picaxe 28 pin project board. It seems much neater and easier. It would make things easier and save money. Can any1 tell me how to do this?